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With her best selling book Within Making Peace With Food and Body Image to Create a Healthy Home and Family, her signature Break Free™ Course, the inspiring The Free Life™ Podcast or her free online community, Karen is committed to showing every woman what is possible in her life when she stops hiding until she shrinks and decides to show up until she heals. 

She empowers women to experience life free from the obsession with food and weight to ignite dreams hidden or put off until “one day” and feel fulfilled knowing their shift is the start of a ripple effect ending the legacy of dieting, eating disorders, and body bashing for generations to come. 

Fear tactics don’t sway us to follow a certain diet. We deserve to feel satisfied with our food & life.
Personal happiness is essential. To be selfless you need to meet your needs first. We are enough
right here, right now. We embrace imperfections and highlight strengths.
We are free. The light inside of us shines bright.

Forgiving Myself is a Gift

I Am Worthy

I Will Feed My Soul

Speak the Language of the Person You Want to Become

I Control My Action Which Controls Emotions

Change Your Words to Change Your Worth

Take the Challenge

Enroll in the Free Break Free Mini Course to erase the doubts about your ability to overcome your food struggles.

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