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We take the heaviness and struggle with food and body image and make it simple, doable, and empowering through coaching, online courses, and products.

The journey from chaos to calm starts here. 

With her best selling book Within Making Peace With Food and Body Image to Create a Healthy Home and Family, her signature Break Free™ Course, the inspiring The Free Life™ Podcast or her virtual practice, Karen is committed to showing every woman what is possible in her life when she stops hiding until she shrinks and decides to show up until she heals. 

Coming from a family of addiction and raising her own kids among diet culture, Karen is a living example of how powerful this work can be in your life. 

Fear tactics don’t sway us to follow a certain diet. We deserve to feel satisfied with our food & life.
Personal happiness is essential. To be selfless you need to meet your needs first. We are enough
right here, right now. We embrace imperfections and highlight strengths.
We are free. The light inside of us shines bright.

Forgiving Myself is a Gift

I Am Worthy

I Will Feed My Soul

Speak the Language of the Person You Want to Become

I Control My Action Which Controls Emotions

Change Your Words to Change Your Worth