Fear tactics don’t sway us to follow a certain diet. We deserve to feel satisfied with our food & life.
Personal happiness is essential. To be selfless you need to meet your needs first. We are enough
right here, right now. We embrace imperfections and highlight strengths.
We are free. The light inside of us shines bright.
I believe there aren’t enough conversations between adults and children on the topics of bodies and food. These conversations are critical to have. If you feel uncomfortable talking about these topics, remember that every day your children are exposed to other con-...read more