3 Steps to Fuel Motivation

3 Steps to Fuel Motivation

Motivation can be fleeting. Learning to create a system in your life to fuel it daily can be empowering. Over the years, I have made many major changes in my direction both career, personally, and emotionally. Starting a new journey doesn’t have to be the...
What is Binge Eating?

What is Binge Eating?

The Definition of Binge Eating When you search google for the definition of binge eating, it states, “the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.” So often I speak with women who...
Raising Body Positive Daughters

Raising Body Positive Daughters

I believe there aren’t enough conversations between adults and children on the topics of bodies and food. These conversations are critical to have. If you feel uncomfortable talking about these topics, remember that every day your children are exposed to other con-...
Remove the Power From Food

Remove the Power From Food

REMOVING THE POWER FROM FOOD So many of us give food too much power. We think a healthy choice will lead to weight loss, or one unhealthy choice might cause cancer. We fail to listen to our bodies because we believe there is so much power behind every bite and every...
How To Withstand Peer Pressure

How To Withstand Peer Pressure

“Come on you have to try this dessert.”   “Don’t make me have dessert alone.”   “I think we should splurge tonight.”   “Are you sure you want to eat that? It is so bad for you.”   There is a lot of noise in the...
How to Feel Sexy Without Dropping a Pound

How to Feel Sexy Without Dropping a Pound

As Valentine’s Day approaches many are starting to think about their significant others and how to express our love for them. Love is in our minds, on our hearts, and all over the shelves in every Walmart isle. We want our boyfriend or husband to feel loved, sexy, and...