The Power of Secrecy

The Power of Secrecy

If the thought of anyone finding out how you think, feel or act about food or your body scares you then this is for you! Life should be this fun exciting journey to learn about yourself. Everyone wants to feel at peace with themselves and it all start from...
Raising Body Positive Daughters

Raising Body Positive Daughters

I believe there aren’t enough conversations between adults and children on the topics of bodies and food. These conversations are critical to have. If you feel uncomfortable talking about these topics, remember that every day your children are exposed to other con-...
Remove the Power From Food

Remove the Power From Food

REMOVING THE POWER FROM FOOD So many of us give food too much power. We think a healthy choice will lead to weight loss, or one unhealthy choice might cause cancer. We fail to listen to our bodies because we believe there is so much power behind every bite and every...
How To Withstand Peer Pressure

How To Withstand Peer Pressure

“Come on you have to try this dessert.”   “Don’t make me have dessert alone.”   “I think we should splurge tonight.”   “Are you sure you want to eat that? It is so bad for you.”   There is a lot of noise in the...