Within- Chapter 4

Within- Chapter 4

When you take time too eat foods that satisfy your taste buds with ought guilt, it creates a free mentality when it comes to food. Once you have established a mental framework, its time to start focusing on a healthy relationship with food. This will allow you to make...
Sugar is bad

Sugar is bad

Is sugar really bad for you? This is going to be a discussion about the war on sugar. What does “Is it bad for you” mean. Today we discuss the truth about sugar, including some things that we might not think about when it comes to sugar and the affects on...
Within- Chapter 2

Within- Chapter 2

The answers are there, they are inside of us. So many of us give food to much power. We fail too listen to our bodies because we think there is so much power in deciding what to eat. We need to take a step back and decide to let our body intuition guide us, then we...
Weight loss doesn’t cure negative body image

Weight loss doesn’t cure negative body image

Weight loss doesn’t cure negative body image. We are all different. Some of us are happier at a certain weight then others. Loosing weight doesn’t always cure negative body image. To decide that someone else has it easier because they are in a smaller size...
Quitting takes more energy

Quitting takes more energy

Quitting takes more energy. Think about how much energy you exert thinking about what not to eat and fighting the urges not to eat food. What would you do? Would you take bigger risks? Would you be farther in you career? Believing and having faith in yourself is...