Worthy

Worthy

Worth When you look up overeating online, these words come up, eat too much, be greedy, gorge oneself, and overindulge oneself. It’s no wonder people who struggle with weight have low self esteem or feel weak and believe life will get better if and when they...
Sastisfaction

Sastisfaction

Satisfaction Let’s talk about satisfaction! The fact that satisfaction leaves no room for deprivation So when we are seeking satisfaction we are not feeling deprived, so much of the diet world, the yo-yo dieting, “diets don’t work”… let’s break it down and...
Calm

Calm

Calm Okay, ladies, let’s talk about the choice. Right before you decide to go on a diet, do you make the choice from a state of calm, peace, and excitement, or do you make the choice from a place of chaos, feeling frustrated like you just let yourself go,...
Five years of detours and NO regrets

Five years of detours and NO regrets

I remember the first website that I put together myself, youronlinedietitian.com. When I sent it to my friends, my first feedback was: “This is boring, I would look at it then leave. There is nothing that pulls me in.” It was devastating at the time. A year of running...

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