Claim a New Reality

Claim a New Reality

This episode is all about creating your new reality. You’re beliefs often stem from the past decisions you have made. Today we talk about changing your mindset, and changing those beliefs that stem from past experiences. Start enjoying your life by changing your...
Setting Intentions

Setting Intentions

Happy New Year! This is the first podcast of 2019 and it is all about setting intentions. It is all about knowing what intentions you want to have, knowing what goals you want to achieve through the duration of 2019. Today I am going to take you through some of my...
Create Your Own Magic

Create Your Own Magic

We are here together again on New Years Eve. There is always something so magical about New Years, hitting that reset button and entering into a new year with a fresh mindset. Today is about creating your own magic. So many of us wait for that one thing that makes...
Having a Vision is Crucial to Healing

Having a Vision is Crucial to Healing

Christmas Eve is upon us and today we are talking about how having a vision is crucial for healing. This is something bigger then following a meal plan. That personal development, that working on yourself is so important to your overall health and well being. It all...
Traveling To See Family

Traveling To See Family

Many of us travel to see family or friends during the holiday season. I know for me, it’s hard to travel away from the comfort and routine of home. It can be stressful, especially around this time of year, and particularly if food has been a struggle for you....