Talking to Loved Ones About Binge Eating Without Feeling Judged

As you begin a journey to heal your relationship with food and your body, those you love will sense a change. They may be used to you talking about food and weight or asking about a diet.  If you want to talk to them about what you are struggling with, the words may feel hard to come by. If you feel guilt or shame, the fear of being judged is real.