by Karen Diaz, RD | | Blog
There on lessons to learn along the way to loving your body. When you transition to “I’ll never love my body until I get to x weight” or “I will be when my body is fit” to I am tired of feeling sick and uncomfortable so I want to just love me for me, the journey can...
by Karen Diaz, RD | | Blog
Mindful Eating is Easy to Incorporate into Meals Mindful eating is being present with a meal, savoring all aspects of the food, and removing judgment to experience it while you stay in tune with your body. This can be a confusing concept to explain to a child because...
by Karen Diaz, RD | | Blog, Intuitive Eating
If you have been searching for answers to overcome your cravings or regain control with food, mindful eating has probably come across your radar. How you eat really is more important then what you eat in the beginning stages of developing your intuition with food to...
by Karen Diaz, RD | | Blog
When wanting to lose weight occupies your every waking thought, from the pull to step of the scale every morning or multiple times a day praying for a drop to obsessively counting every calorie that is on your plate and in your mouth, it is time to shake yourself out...
by Karen Diaz, RD | | Blog
My first year of marriage, a friend asked me to tell her how amazing marriage was. My response was, “It is hard.” That never meant it was bad, but I also have never sugar coated. After I shared how it was a lot more work then I thought, we went about our...
by Karen Diaz, RD | | Blog
Everyday is Not a Day at the Beach Maybe you wake up feeling pretty calm and confident about your day. Somewhere between getting the kids dressed and dropping them off being overwhelmed causes your brain to put you in a state of inaction. The To Do List feels like it...
