No More Restarting With Food

No More Restarting With Food

Indulge on weekends, holidays, and vacations. Restart for a three, seven, or 21 days cleanse of sugar or clean eating. This cycle may seem normal. In the episode, I pose a fresh perspective. Does this cycle hold you back from truly knowing the joys of living your free...
Surprise Yourself

Surprise Yourself

Overcoming a behavior, pattern, or belief system that kept you stuck for years creates the confidence that you can do so much more than you ever believed before. There is nothing more empowering then surprising yourself over what you are capable of. Having faith when...
3 Steps to Fuel Motivation

3 Steps to Fuel Motivation

Motivation can be fleeting. Learning to create a system in your life to fuel it daily can be empowering. Over the years, I have made many major changes in my direction both career, personally, and emotionally. Starting a new journey doesn’t have to be the...
What is Binge Eating?

What is Binge Eating?

The Definition of Binge Eating When you search google for the definition of binge eating, it states, “the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.” So often I speak with women who...
Raising Body Positive Daughters

Raising Body Positive Daughters

I believe there aren’t enough conversations between adults and children on the topics of bodies and food. These conversations are critical to have. If you feel uncomfortable talking about these topics, remember that every day your children are exposed to other con-...