by Karen Diaz, RD | | Blog, Podcast
Indulge on weekends, holidays, and vacations. Restart for a three, seven, or 21 days cleanse of sugar or clean eating. This cycle may seem normal. In the episode, I pose a fresh perspective. Does this cycle hold you back from truly knowing the joys of living your free...
by Karen Diaz, RD | | Blog, Podcast
Overcoming a behavior, pattern, or belief system that kept you stuck for years creates the confidence that you can do so much more than you ever believed before. There is nothing more empowering then surprising yourself over what you are capable of. Having faith when...
by Karen Diaz, RD | | Blog, Podcast
This week on the podcast I am sharing and imploring you to consider adopting a new way of living. This struggle of 5, 10, 20 plus years, let it become your greatest asset to make the next decade your BEST decade yet. Let go of the regret of losing years battling food...
by Karen Diaz, RD | | Blog, Podcast
Motivation can be fleeting. Learning to create a system in your life to fuel it daily can be empowering. Over the years, I have made many major changes in my direction both career, personally, and emotionally. Starting a new journey doesn’t have to be the...
by Karen Diaz, RD | | Blog, Podcast
The Definition of Binge Eating When you search google for the definition of binge eating, it states, “the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.” So often I speak with women who...
by Karen Diaz, RD | | Blog
I believe there aren’t enough conversations between adults and children on the topics of bodies and food. These conversations are critical to have. If you feel uncomfortable talking about these topics, remember that every day your children are exposed to other con-...
