7 Ways to Stay More Body Positive

7 Ways to Stay More Body Positive

Being more body positive helps you feel more free and confident in life. Society shows us a story of what beauty means and it changes like any other trend. From the curves of Marilyn Monroe, the waif-like look of Kate Moss, or the tiny waist, round bottom of Kim...
10 Lessons on Loving Your Body

10 Lessons on Loving Your Body

There on lessons to learn along the way to loving your body. When you transition to “I’ll never love my body until I get to x weight” or “I will be when my body is fit” to I am tired of feeling sick and uncomfortable so I want to just love me for me, the journey can...
5 Mindful Eating Tips With Kids

5 Mindful Eating Tips With Kids

Mindful Eating is Easy to Incorporate into Meals Mindful eating is being present with a meal, savoring all aspects of the food, and removing judgment to experience it while you stay in tune with your body. This can be a confusing concept to explain to a child because...
When She Stopped Searching For The Magic Pill

When She Stopped Searching For The Magic Pill

Over a year ago, Jodi decided enough was enough. She felt down, depressed, out of control around food, and joined Break Free with hopes to develop a healthy relationship with food and find the peace and calm she craved. While she is down eighty pounds, that pales in...
The Eat Whatever You Want Diet

The Eat Whatever You Want Diet

Everyone is looking for a pill, plan, secret sauce, or the ONE thing someone did that made the biggest impact to lose weight. We keep searching. When we think we have found it, it feels exciting because of the hope and possibility of happiness that we long for....
When Mindful Eating Fails

When Mindful Eating Fails

If you have been searching for answers to overcome your cravings or regain control with food, mindful eating has probably come across your radar. How you eat really is more important then what you eat in the beginning stages of developing your intuition with food to...