Five years of detours and NO regrets

Five years of detours and NO regrets

I remember the first website that I put together myself, youronlinedietitian.com. When I sent it to my friends, my first feedback was: “This is boring, I would look at it then leave. There is nothing that pulls me in.” It was devastating at the time. A year of running...

Doing this kept me stuck…

Did you see my Facebook Live today? Click here to listen. I sat in my office with no windows with piles of charts waiting for notes and just cried. The house with the white picket fence, a successful husband, a job that helped woman, and two healthy kids was my...

You are powerful.

You are powerful beyond measure. I know you may feel weak, without willpower, hopeless, and so so confused what step to take next but I am here to remind how powerful you are. Want to hear more about this check out my Facebook Live from today: Click here. All your...

I’ll have what she has

  Have you ever wished you could look like someone else? You want her body. You want her face. If I was beautiful like that I would love life. I would be happy. The comparison game is a distraction and takes us away from cultivating the feelings we desire and deserve....

Satisfaction is healing because…

  When is comes to food, are you more: Satisfed: Fulfilled of one’s needs and expectations or the pleasure derived from this OR Deprived: Feeling the lack or denial of something considered to be a necessity If you answered deprived, deprivation around food is...

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