Satisfaction is healing because…

  When is comes to food, are you more: Satisfed: Fulfilled of one’s needs and expectations or the pleasure derived from this OR Deprived: Feeling the lack or denial of something considered to be a necessity If you answered deprived, deprivation around food...

I wish I could be like that..

  The first week of September I was in Paris with my husband for a little pleasure and then a two day event to work on The Free Life with some inspiring entrepreneurs. I got clarity on lots of new goodies coming your way to help with cultivating calm, increasing...

As Irma approaches me, I thought…

  As I sit in my home waiting for Irma, I have been thinking about how life always can teach us about food and weight. Over the past few days we have been using the information given to us to make choices about how to handle the storm. Preparing our home with...

When my daughter said this I froze

  As I sat on the couch with my daughter Claire, who is nine, she looked at her baby picture and said “I guess my eyes will always look like this with dark circles” I froze. It felt like an eternity although in reality was a second. My mind raced. I...

Why do I always do this…

  Let me ask you a question. How often do you say: I always… I always eat too much. I always lose control around food. or I never… I never keep the weight off. I can never stick to a diet. These statements stem from beliefs. What are the beliefs...

The walls were closing in….

  The walls were dark. There was no window. Sometimes I would just cry as I sat in my office writing notes. I was working at the eating disorder clinic for seven years and I loved every minute of it. It used to energize me. Now it made me sad and I no longer was...

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