by Karen Diaz, RD | Jul 10, 2017 | Intuitive Eating
Another Monday has arrived and you are on my mind, . I know you may doubt yourself and your ability to recreate your relationship with food and your body so I think this story will help you. Yesterday, my creative artistic daughter, Claire, asked for us to go...
by Karen Diaz, RD | Jun 26, 2017 | Intuitive Eating
A diet proposes to solve the problem. Follow this plan and lose the weight. They promise to make it simple to follow. All you need to do is bring your willpower to the table each day. Easy peasy. When you fail you blame yourself. Years of diets gone wrong...
by Karen Diaz, RD | May 16, 2017 | Intuitive Eating
“We can do no great things, only small things with great love.” Mother Teresa I love this quote because it is a reminder how small acts can make a big difference. I will never forget the moment a waiter at the Cracker Barrel told me my check was...
by Karen Diaz, RD | May 9, 2017 | Intuitive Eating
Last week I was on a retreat in Santa Barbara with the mastermind group I joined to support me emotionally as I grow my business to touch as many women as I can who need this message. One of the speakers was Marla Mattenson, a relationship expert, who spoke...
by Karen Diaz, RD | | Blog, Intuitive Eating
Everyone is looking for a pill, plan, secret sauce, or the ONE thing someone did that made the biggest impact to lose weight. We keep searching. When we think we have found it, it feels exciting because of the hope and possibility of happiness that we long for....
by Karen Diaz, RD | Apr 4, 2017 | Intuitive Eating
I remember this moment like it was yesterday. Sitting on the beach at a local soda (local restaurant for ticos not tourists) in Costa Rica where I relocated with my family in 2015 for the year. It was exactly three years before that I wrote a promise letter to myself...
