by Karen Diaz, RD | | Blog, Podcast
The Definition of Binge Eating When you search google for the definition of binge eating, it states, “the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.” So often I speak with women who...
by Karen Diaz, RD | Apr 22, 2019 | Podcast
Within- Chapter 4 When you take time too eat foods that satisfy your taste buds with ought guilt, it creates a free mentality when it comes to food. Once you have established a mental framework, its time to start focusing on a healthy relationship with food. This will...
by Karen Diaz, RD | Apr 15, 2019 | Podcast
Sugar is bad Is sugar really bad for you? This is going to be a discussion about the war on sugar. What does “Is it bad for you” mean. Today we discuss the truth about sugar, including some things that we might not think about when it comes to sugar and...
by Karen Diaz, RD | Apr 8, 2019 | Podcast
Within- Chapter 2 The answers are there, they are inside of us. So many of us give food to much power. We fail too listen to our bodies because we think there is so much power in deciding what to eat. We need to take a step back and decide to let our body intuition...
by Karen Diaz, RD | Apr 8, 2019 | Podcast
Tapping Into Your Intuition is the key to ending emotional eating, binging for good I want you to think about the question, what is a diet? I want to be able to explain this in a different way then you typical hear. It made me realize a diet is like someone else...
by Karen Diaz, RD | Apr 1, 2019 | Podcast
Weight loss doesn’t cure negative body image Weight loss doesn’t cure negative body image. We are all different. Some of us are happier at a certain weight then others. Loosing weight doesn’t always cure negative body image. To decide that someone...
