by Karen Diaz, RD | Jan 3, 2017 | Uncategorized
How would life look if you were raised to not making choices for yourself? You were told what to eat and who to be friends with. You felt the separation. You knew you were different but not in a way that felt good to you. Different and also held back from becoming who...
by Karen Diaz, RD | Oct 12, 2016 | Uncategorized
How does life change when you are made to feel different? When you are not empowered to embrace what made you different but instead are encouraged to fit in when you couldn’t even if you tried. It could be enough to break the strongest person, but Maria’s story...
by Karen Diaz, RD | Oct 15, 2015 | Uncategorized
Big boobs. Small boobs. Toned. Rolls. Short. Tall. Frumpy. Good Posture. Flat Abs. Large Thighs. As women we come in all sizes and shapes. Some strive to be skinny for a living. Others hid their bodies and feel ashamed to eat in public. We fight in our minds and with...
by Karen Diaz, RD | Oct 15, 2015 | Uncategorized
We spend so much time inside our heads thinking what should we eat, what we should not eat, and shaming ourselves for wanting things we know are on the “naughty” list. We avoid dessert and then eat dessert with don’t love. Dessert contains the...