Fear tactics don’t sway us to follow a certain diet. We deserve to feel satisfied with our food & life.
Personal happiness is essential. To be selfless you need to meet your needs first. We are enough
right here, right now. We embrace imperfections and highlight strengths.
We are free. The light inside of us shines bright.
"Come on you have to try this dessert." "Don't make me have dessert alone." "I think we should splurge tonight." "Are you sure you want to eat that? It is so bad for you." There is a lot of noise in the diet world to completely overwhelm even the savviest of...read more