The Free Life Podcast

Sugar is bad

Is sugar really bad for you? This is going to be a discussion about the war on sugar. What does "Is it bad for you" mean. Today we discuss the truth about sugar, including some things that we might not think about when it comes to sugar and the affects on your...

Within- Chapter 2

The answers are there, they are inside of us. So many of us give food to much power. We fail too listen to our bodies because we think there is so much power in deciding what to eat. We need to take a step back and decide to let our body intuition guide us, then we...

Weight loss doesn’t cure negative body image

Weight loss doesn't cure negative body image. We are all different. Some of us are happier at a certain weight then others. Loosing weight doesn't always cure negative body image. To decide that someone else has it easier because they are in a smaller size is not...

Quitting takes more energy

Quitting takes more energy. Think about how much energy you exert thinking about what not to eat and fighting the urges not to eat food. What would you do? Would you take bigger risks? Would you be farther in you career? Believing and having faith in yourself is...

The Power of Secrecy

If the thought of anyone finding out how you think, feel or act about food or your body scares you then this is for you! Life should be this fun exciting journey to learn about yourself. Everyone wants to feel at peace with themselves and it all start from...

What Network Marketing and Weight Loss Have in Common

Network marketing, what does that have anything to do with weight loss? Well, it is very similar to the struggle people have with food and weight.  In this podcast I talk to you about my story, and my struggles with food, as well as the struggles I have had in...

The Power Inside of You

Somewhere along the way we get disconnected and we started to forget that their is power inside of us. In some cases we are looking at the past and identifying with it and we get into that overwhelmed chaotic state. Its so important for you to realize that you do have...

Should I Listen To Mindful Eating Meditations

What does meditation have to do with mindful eating? I wanted to address this today topic today. It is so great that they are incorporating mindful eating mediation into apps now. Listening to mindful eating mediations before you eat, or after you eat, may end up...

Gut Health For Emotional Eaters

Is there a natural path that we can take to improve our lives? I have been thinking a lot about this topic lately, and I wanted to find an answer. So many of us struggle with our health and our mental mindsets in todays world. Our gut is like a second brain for us, it...

The Lie Of “This Is Not a Diet”

Often on our quest to get healthy and lose weight you might hear this phrase "This is not a diet, this is a lifestyle." We dive in to this topic today, talking about the lies and the tricks that we may encounter on our journey to get healthier and lose...

Keto is Not The Answer

Keto is not the answer! Today we are not only talking about the Keto life style, but we are looking into all forms of diets. You are not going to know what works for you until you work on the relationship with food and body first. Once we begin to understand this...

Movement for Self Love

Today we are going to talk about exercise and self love. This is something that is near and dear to my heart because so often we do these diets just to shrink our bodies, but they do not come from a place of ethical values. Today we talk about connecting with our...

Claim a New Reality

This episode is all about creating your new reality. You're beliefs often stem from the past decisions you have made. Today we talk about changing your mindset, and changing those beliefs that stem from past experiences. Start enjoying your life by changing your old...

Setting Intentions

Happy New Year! This is the first podcast of 2019 and it is all about setting intentions. It is all about knowing what intentions you want to have, knowing what goals you want to achieve through the duration of 2019. Today I am going to take you through some of my...

Create Your Own Magic

We are here together again on New Years Eve. There is always something so magical about New Years, hitting that reset button and entering into a new year with a fresh mindset. Today is about creating your own magic. So many of us wait for that one thing that makes...

Having a Vision is Crucial to Healing

Christmas Eve is upon us and today we are talking about how having a vision is crucial for healing. This is something bigger then following a meal plan. That personal development, that working on yourself is so important to your overall health and well being. It all...

Traveling To See Family

Many of us travel to see family or friends during the holiday season. I know for me, it's hard to travel away from the comfort and routine of home. It can be stressful, especially around this time of year, and particularly if food has been a struggle for you. So, I'm...

Holiday Party Overwhelm

One of the big things that come up over the holiday season is parties. There can be a lot of overwhelm especially when it comes to food and body image. I really encourage you to shift your mindset and have a positive approach going into this holiday season.  Show...

Food Is Everywhere

Food is everywhere. Especially during the holiday season, it seems like everywhere you look food is available. Shifting the way you look at the availability of food can make a big difference when it comes to overcoming overeating. This time of year especially, start...

What To Do With A Craving

There is only so much you can do over the holidays. There are going to be times where cravings and urges come up. There are things that you can do to change the holidays to make them better, but there are also those moments that come up and your body and mind revert...