The Free Life Podcast

Timed Meals

Timed Meals To Reconnect Your Body This episode is all about timed meals to reconnect your body Timed Meals are not for everyone, but in this episode we will discover if it is right for you.

Tips for daily practice of mindful eating

Tips for daily practice of mindful eating I'm excited today to be talking about mindful eating. Mindfulness in general is one of the top things I get asked about. Today we're going to talk about tips and daily practice for mindful eating.

Go all in to let diets go

Go all in to let diet's go I'm so excited to talk about how to go all in to let diet's go. Intuitive eating is listening to your internal queues about hunger and fullness and tapping into that to know how much to eat.

Body Talks with our Kids

Body Talks with our Kids This Week we're going to be talking about bring the conversations in with our families. We'll learn how to talk with our family's and kids about the body talk.

Food Neutral Home

Food Neutral Home This episode today is specifically for the Moms, moms who have struggled with chronic dieting, Yo yo dieting and now they're raising little ones and they want them to have a healthy relationship with food. They don't want to pass down their struggle...

Be a Dessert Snob

Be a Dessert Snob This episode is one of my favorite topics! It's about being a dessert snob. This week is the worthy week, all about doing things to remind you that you are worthy about so many things. Being a dessert snob is all about reminding yourself what you...

Pleasure is Sexy

Pleasure Is Sexy Today's topic is pleasure as sexy, pleasure as a necessary. It's such an important discussion in the diet world rooted in doing things out of hatred of our bodies, being uncomfortable in our bodies. We are exhausting our willpower on a system that...

Uncover The Past First

Uncover The Past First It can be a hot topic! But it's important to discuss. In this episode we will discuss the idea of uncovering the past first.


Within It is too late for me, save her. I’ve heard this line over and over again. When I was working at the eating disorder clinic I was a dietitian running the nutrition program at a well known eating disorder clinic on the East Coast and women came from all ages,...


Worth When you look up overeating online, these words come up, eat too much, be greedy, gorge oneself, and overindulge oneself. It's no wonder people who struggle with weight have low self esteem or feel weak and believe life will get better if and when they get, then...


Satisfaction Let’s talk about satisfaction! The fact that satisfaction leaves no room for deprivation So when we are seeking satisfaction we are not feeling deprived, so much of the diet world, the yo-yo dieting, “diets don’t work”... let's break it down and talk...


Calm Okay, ladies, let's talk about the choice. Right before you decide to go on a diet, do you make the choice from a state of calm, peace, and excitement, or do you make the choice from a place of chaos, feeling frustrated like you just let yourself go, wanting to...