Calm

Right before you decide to go on a diet, do you make the choice from a state of calm, peace, and excitement, or do you make the choice from a place of chaos, feeling frustrated, like you just let yourself go, or wanting to hide until you shrink? For many women, it’s the latter. If your life has been defined as being on or off a diet, being good or bad, and you define yourself as an all-or-nothing person, you may think that this cycle is just your cross to bear, or that maybe one day you’ll harness enough willpower and just get it together already. But the truth is, the inner peace that you crave is not going to come from a diet, but from building a foundation that supports healing and a healthy relationship with food.

Show Notes

Before you even look at food, just think about these words: peace, calm, connected, validated, desired. Do you know that these are the most common emotions that women tell me that they want to feel? But number one is peace…

In this episode, I share:

• All about how to start letting go of the chaos and creating your new, calm foundation
• How to start building a foundation that supports healing and a healthy relationship with food
• Why self-awareness is the first step towards feeling more at peace in your life
• The many small things that you can do to start to change, to build the confidence, to feel happier, to feel more relaxed, to feel more peace, to feel calm — without all the body-hate, restriction, and overwhelm