Keto is Not The Answer

Keto is not the answer! Today we are not only talking about the Keto life style, but we are looking into all forms of diets. You are not going to know what works for you until you work on the relationship with food and body first. Once we begin to understand this concept better, then we can have a better understanding of how we wish to live going forward. 

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Craving More: 5 Secrets Women use to Step off the Diet Binge Roller Coaster and Live Free From Food Chaos

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