Setting Intentions - The Free Life

Setting Intentions

Happy New Year! This is the first podcast of 2019 and it is all about setting intentions. It is all about knowing what intentions you want to have, knowing what goals you want to achieve through the duration of 2019. Today I am going to take you through some of my intentions over the years and how I managed to stay consistent, and achieve my goals. 

Feel Normal Around Food

Free Interactive 4 Day Course. Struggling with food does not need to be a lifelong issue. Discover how it is possible for you to feel normal around food.  

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