Tapping Into Your Intuition is the key to ending emotional eating, binging for good

I want you to think about the question, what is a diet? I want to be able to explain this in a different way then you typical hear. It made me realize a diet is like someone else taking over your hunger schedule. Learning intuition and the skills to tap into it is a great way to heal your relationship with food. It is like having a motivational coach with you seven days a week.