Types of Hunger

In this episode we will talk about the types of hunger. It’s a follow up from the last episode about timed meals. I’d recommend listening to that episode first, and come back to this after.

Some people just need to understand the types of hunger, and in this episode we’ll discover what those are.

Show Notes:

There are different types of hunger and this is why I think that the time meals work so well, but for some people, they just need to understand the different types of hunger without the judgment and the chaos and the emotions behind it.

So join me in this episode to hear:

• The three main types of hunger and how to identify them
• How the different types of hunger impact decision-making and how your body feels
• How to identify and recognize hunger cues