What To Do With A Craving

There is only so much you can do over the holidays. There are going to be times where cravings and urges come up. There are things that you can do to change the holidays to make them better, but there are also those moments that come up and your body and mind revert back to what its used to through eating and cravings. In this episode I discuss cravings, and how to manage them.  

Show Notes:

As you probably know, your entire relationship with food and your body isn’t going to be solved or resolved in the next few weeks leading up to the holidays. There are going to be times when cravings or urges come up and that’s normal. So in this episode, I’m going to be sharing:

• Practical tips for handling those sudden cravings when the inevitably arise
• Key questions to ask yourself about a craving to uncover the source of the craving
• Why you actually shouldn’t resist cravings and what exactly that means for you (hint: it’s not about giving in)
• The mental shifts you can make to help you reclaim your power when cravings are challenging you