The Free Life Shop

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Transformational self-study courses and content to guide you on your path to greater freedom with food, your body, and your life

The Book is Here!!!

I’m so excited to announce the release of my book,

Within: Making Peace With Food & Body Image to Create a Healthy Family and Home

Online Courses

Mini-Courses

Bite-sized yet powerful, these 3-module courses are designed to meet you where you’re at so you can gain momentum for your journey

Calm

Calm will support you in creating the strong foundation you need in order to step out of the diet/binge cycle for good, and guide you to the peace and calm you crave. This program will help you shift your beliefs, raise your energy, and escape the mental and emotional chaos you’ve been battling for far too long.

Satisfied

Satisfied will help you transform your relationship with food from deprivation to satisfaction. How we are in life is how we are with food, and true satisfaction is about more than food—it’s about your inner journey and learning to be present with yourself and with food. It’s about seeing food as a luxurious, positive experience, not a die-hard battle.

Worthy

The Worthy mini-course is all about revolutionizing your relationship with your body, increasing your confidence, and inspiring your powerfully positive body image. It will help you break free from food and body image obsession by strengthening your confidence and promoting self-acceptance and self-love.

Signature Courses

Courses created to take you deeper on your path to greater self-love, empowerment, and freedom

Break Free

Break Free is a 12 module course with a year-long community for supporting your journey. The course is designed to help you create brand new ways of relating to food, eating, your own body, and every area of your life. It’s ultimately about learning to trust yourself—on a level deeper than you’ve ever experienced before. You’ll uncover sources of self-love and empowerment that no diet can possibly teach (and in fact, most diets take you in the opposite direction.) Plus, you’ll come away with a whole new sense of who you are, what you’re worth, and what you can create in your life.

Break Free and Earn Your Worth

Get certified in The Free Life method and launch your own business helping women break free from binge and emotional eating. This is a limited space option for those who feel called to this work and want to do make some quick shifts with impact in a short time. This 1:1 option will get to the heart of struggles with emotional eating, yo-yo dieting, and binge eating. You will be amazed at how much you will learn about healing our relationship with food and launching a business of your own. You won’t have to stress about tech because everything is set up like a Business in a Box so you can focus on the important work. This is for those 100% ready to be open, dive deep, and get right to the heart of why and then how to make the shifts you haven’t been able to accomplish up until now. This is an application only program with limited spots. Once you sign up for the call, fill out the application so your call is secured. If this is something near and dear to your heart, I am excited to help you master the skills of this work and growing the online business of your dreams. Learn More by clicking details below. 

Heal Your Gut 

Natural solutions to rebalance and heal the gut to communicate more effectively with the brain to support

mood, anxiety, depression, and boost the immune system. 

All Natural Products

The Free Life has partnered with a company that provides revolutionary products to heal the gut-brain axis, all-natural support solutions for specific areas of mental wellness, and pure & potent daily essential nutrients. These products were created using only the best aspects of both ancient traditions and modern scientific principles.

Partner With Me

If you’re anything like me, you probably have deep desire to make a positive impact in people’s lives by helping them improve their health and wellbeing. And if so, I’m excited to share an opportunity with you that’s close to my heart.