Mindful Eating is Easy to Incorporate into Meals Mindful eating is being present with a meal, savoring all aspects of the food, and removing judgment to experience it while you stay in tune with your body. This can be a confusing concept to explain to a child because...
Free Interactive 4 Day Course. Struggling with food does not need to be a lifelong issue. Discover how it is possible for you to feel normal around food.
