Holiday Survival starts NOW

This weekend I flew home to surprise my sister for her 40th birthday with the family and it made me think of you! It was so fun but it was jam packed and planning was not in the cards when it came to food. Plane rides, eating out, and accommodating the needs of 12-14...

Five years of detours and NO regrets

I remember my first website that I put together myself, youronlinedietitian.com. I was so excited. When I sent it to my friends, my first feedback was: “This is boring, I would look at it then leave. There is nothing that pulls me in.” I was devastated but I kept...

Doing this kept me stuck…

Did you see my Facebook Live today? Click here to listen. I sat in my office with no windows with piles of charts waiting for notes and just cried. The house with the white picket fence, a successful husband, a job that helped woman, and two healthy kids was my...

You are powerful.

You are powerful beyond measure. I know you may feel weak, without willpower, hopeless, and so so confused what step to take next but I am here to remind how powerful you are. Want to hear more about this check out my Facebook Live from today: Click here. All your...

I’ll have what she has

  Have you ever wished you could look like someone else? You want her body. You want her face. If I was beautiful like that I would love life. I would be happy. The comparison game is a distraction and takes us away from cultivating the feelings we desire and...

Satisfaction is healing because…

  When is comes to food, are you more: Satisfed: Fulfilled of one’s needs and expectations or the pleasure derived from this OR Deprived: Feeling the lack or denial of something considered to be a necessity If you answered deprived, deprivation around food...

I wish I could be like that..

  The first week of September I was in Paris with my husband for a little pleasure and then a two day event to work on The Free Life with some inspiring entrepreneurs. I got clarity on lots of new goodies coming your way to help with cultivating calm, increasing...

As Irma approaches me, I thought…

  As I sit in my home waiting for Irma, I have been thinking about how life always can teach us about food and weight. Over the past few days we have been using the information given to us to make choices about how to handle the storm. Preparing our home with...

When my daughter said this I froze

  As I sat on the couch with my daughter Claire, who is nine, she looked at her baby picture and said “I guess my eyes will always look like this with dark circles” I froze. It felt like an eternity although in reality was a second. My mind raced. I...

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