Food Neutral Home

Food Neutral Home

Food Neutral Home This episode today is specifically for the Moms, moms who have struggled with chronic dieting, Yo yo dieting and now they’re raising little ones and they want them to have a healthy relationship with food. They don’t want to pass down...
Be a Dessert Snob

Be a Dessert Snob

Be a Dessert Snob This episode is one of my favorite topics! It’s about being a dessert snob. This week is the worthy week, all about doing things to remind you that you are worthy about so many things. Being a dessert snob is all about reminding yourself what...
Pleasure is Sexy

Pleasure is Sexy

Pleasure Is Sexy Today’s topic is pleasure as sexy, pleasure as a necessary. It’s such an important discussion in the diet world rooted in doing things out of hatred of our bodies, being uncomfortable in our bodies. We are exhausting our willpower on a...
Within

Within

Within It is too late for me, save her. I’ve heard this line over and over again. When I was working at the eating disorder clinic I was a dietitian running the nutrition program at a well known eating disorder clinic on the East Coast and women came from all ages,...
Worthy

Worthy

Worth When you look up overeating online, these words come up, eat too much, be greedy, gorge oneself, and overindulge oneself. It’s no wonder people who struggle with weight have low self esteem or feel weak and believe life will get better if and when they...
Sastisfaction

Sastisfaction

Satisfaction Let’s talk about satisfaction! The fact that satisfaction leaves no room for deprivation So when we are seeking satisfaction we are not feeling deprived, so much of the diet world, the yo-yo dieting, “diets don’t work”… let’s break it down and...
Calm

Calm

Calm Okay, ladies, let’s talk about the choice. Right before you decide to go on a diet, do you make the choice from a state of calm, peace, and excitement, or do you make the choice from a place of chaos, feeling frustrated like you just let yourself go,...
Five years of detours and NO regrets

Five years of detours and NO regrets

I remember the first website that I put together myself, youronlinedietitian.com. When I sent it to my friends, my first feedback was: “This is boring, I would look at it then leave. There is nothing that pulls me in.” It was devastating at the time. A year of running...

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