No More Restarting With Food

No More Restarting With Food

Indulge on weekends, holidays, and vacations. Restart for a three, seven, or 21 days cleanse of sugar or clean eating. This cycle may seem normal. In the episode, I pose a fresh perspective. Does this cycle hold you back from truly knowing the joys of living your free...
Surprise Yourself

Surprise Yourself

Overcoming a behavior, pattern, or belief system that kept you stuck for years creates the confidence that you can do so much more than you ever believed before. There is nothing more empowering then surprising yourself over what you are capable of. Having faith when...
3 Steps to Fuel Motivation

3 Steps to Fuel Motivation

Motivation can be fleeting. Learning to create a system in your life to fuel it daily can be empowering. Over the years, I have made many major changes in my direction both career, personally, and emotionally. Starting a new journey doesn’t have to be the...
What is Binge Eating?

What is Binge Eating?

The Definition of Binge Eating When you search google for the definition of binge eating, it states, “the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.” So often I speak with women who...
Within- Chapter 4

Within- Chapter 4

When you take time too eat foods that satisfy your taste buds with ought guilt, it creates a free mentality when it comes to food. Once you have established a mental framework, its time to start focusing on a healthy relationship with food. This will allow you to make...
Sugar is bad

Sugar is bad

Is sugar really bad for you? This is going to be a discussion about the war on sugar. What does “Is it bad for you” mean. Today we discuss the truth about sugar, including some things that we might not think about when it comes to sugar and the affects on...
Within- Chapter 2

Within- Chapter 2

The answers are there, they are inside of us. So many of us give food to much power. We fail too listen to our bodies because we think there is so much power in deciding what to eat. We need to take a step back and decide to let our body intuition guide us, then we...
Weight loss doesn’t cure negative body image

Weight loss doesn’t cure negative body image

Weight loss doesn’t cure negative body image. We are all different. Some of us are happier at a certain weight then others. Loosing weight doesn’t always cure negative body image. To decide that someone else has it easier because they are in a smaller size...