Claim a New Reality

Claim a New Reality

This episode is all about creating your new reality. You’re beliefs often stem from the past decisions you have made. Today we talk about changing your mindset, and changing those beliefs that stem from past experiences. Start enjoying your life by changing your...
Setting Intentions

Setting Intentions

Happy New Year! This is the first podcast of 2019 and it is all about setting intentions. It is all about knowing what intentions you want to have, knowing what goals you want to achieve through the duration of 2019. Today I am going to take you through some of my...
Create Your Own Magic

Create Your Own Magic

We are here together again on New Years Eve. There is always something so magical about New Years, hitting that reset button and entering into a new year with a fresh mindset. Today is about creating your own magic. So many of us wait for that one thing that makes...
Having a Vision is Crucial to Healing

Having a Vision is Crucial to Healing

Christmas Eve is upon us and today we are talking about how having a vision is crucial for healing. This is something bigger then following a meal plan. That personal development, that working on yourself is so important to your overall health and well being. It all...
Traveling To See Family

Traveling To See Family

Many of us travel to see family or friends during the holiday season. I know for me, it’s hard to travel away from the comfort and routine of home. It can be stressful, especially around this time of year, and particularly if food has been a struggle for you....
Holiday Party Overwhelm

Holiday Party Overwhelm

One of the big things that come up over the holiday season is parties. There can be a lot of overwhelm especially when it comes to food and body image. I really encourage you to shift your mindset and have a positive approach going into this holiday season.  Show...
Food Is Everywhere

Food Is Everywhere

Food is everywhere. Especially during the holiday season, it seems like everywhere you look food is available. Shifting the way you look at the availability of food can make a big difference when it comes to overcoming overeating. This time of year especially, start...
What To Do With A Craving

What To Do With A Craving

There is only so much you can do over the holidays. There are going to be times where cravings and urges come up. There are things that you can do to change the holidays to make them better, but there are also those moments that come up and your body and mind revert...
Holiday Manifesto

Holiday Manifesto

A manifesto is a belief system to bring you back when you are overwhelmed. Everyone has different value systems and different things that are important to them. You have to decide what the most important thing is to you. Creating a holiday manifesto can provide you...

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