Why do I always do this…

  Let me ask you a question. How often do you say: I always… I always eat too much. I always lose control around food. or I never… I never keep the weight off. I can never stick to a diet. These statements stem from beliefs. What are the beliefs...

The walls were closing in….

  The walls were dark. There was no window. Sometimes I would just cry as I sat in my office writing notes. I was working at the eating disorder clinic for seven years and I loved every minute of it. It used to energize me. Now it made me sad and I no longer was...

This one phrase changes everything

  Yesterday my family and I went to Disney’s Animal Kingdom to experience the new Avatar ride, Flights of Passage. We settled in for a long wait, which it was at 3 hours long, and were hopeful for an exciting ride. Was it Worth 3 Hours in Line? I can whole...

I had NO Idea I could do this…

  Another Monday has arrived and you are on my mind, . I know you may doubt yourself and your ability to recreate your relationship with food and your body so I think this story will help you. Yesterday, my creative artistic daughter, Claire, asked for us to go...

I didn’t want to be selfish

  “We can do no great things, only small things with great love.” Mother Teresa I love this quote because it is a reminder how small acts can make a big difference. I will never forget the moment a waiter at the Cracker Barrel told me my check was...

Hesitation is the enemy of progress

  Last week I was on a retreat in Santa Barbara with the mastermind group I joined to support me emotionally as I grow my business to touch as many women as I can who need this message. One of the speakers was Marla Mattenson, a relationship expert, who spoke...

Eat Whatever The Fork You Want Diet

Everyone is looking for a pill, plan, secret sauce, or the ONE thing someone did that made the biggest impact. We keep searching. When we think we have found it, it feels exciting because of the hope and possibility of happiness that we long for. Inevitably it fails...

Don’t back down my friend

I remember this moment like it was yesterday. Sitting on the beach at a local soda (local restaurant for ticos not tourists) in Costa Rica where I relocated with my family in 2015 for the year. It was exactly three years before that I wrote a promise letter to myself...

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