Food Neutral Home

Food Neutral Home

This episode is specifically for the Moms out there—moms who’ve struggled with chronic dieting or yo-yo dieting who’re now raising little ones. You want them to have a healthy relationship with food. You don’t want to pass down your struggle, or...
Be a Dessert Snob

Be a Dessert Snob

This episode is one of my favorite topics: being a “dessert snob”! The little things that you do in your life with food are going to empower you in so many other areas, and being a dessert snob is all about reminding yourself what you love, what is amazing...
Pleasure is Sexy

Pleasure is Sexy

Pleasure! It’s sexy and it’s also necessary. This is actually such an important discussion in a diet-driven world that’s rooted in doing things out of hatred of our bodies. We’re exhausting our willpower on a diet-centric mindest that...
Uncover The Past First

Uncover The Past First

Maybe you’ve heard it before: “uncover your past”. Diving deep into past experiences can feel tough, but if you’re looking to heal your relationship with food and your body, it’s so important to identify the beliefs that you’ve been...
Within

Within

“It is too late for me, save her.” I heard this line over and over again from mothers as they dropped their daughters off at the eating disorder clinic where I used to work, and it was heartbreaking. But here’s the thing—it doesn’t have to be...
Worthy

Worthy

When you look up overeating online, these words come up: “eat too much”, “greedy”, “gorge oneself”, “overindulge”, “selfish”. It’s no wonder that people who struggle with weight have low self-esteem,...
Satisfaction

Satisfaction

When we’re talking about dieting, satisfaction is often the furthest thing from what we’re feeling, right? Dieting is delaying satisfaction. We’re saying we need to suffer or feel deprived in order to get to a place and when we get there, only then...
Calm

Calm

Right before you decide to go on a diet, do you make the choice from a state of calm, peace, and excitement, or do you make the choice from a place of chaos, feeling frustrated, like you just let yourself go, or wanting to hide until you shrink? For many women,...
Five years of detours and NO regrets

Five years of detours and NO regrets

I remember the first website that I put together myself, youronlinedietitian.com. When I sent it to my friends, my first feedback was: “This is boring, I would look at it then leave. There is nothing that pulls me in.” It was devastating at the time. A year of running...

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