I had NO Idea I could do this…

  Another Monday has arrived and you are on my mind, . I know you may doubt yourself and your ability to recreate your relationship with food and your body so I think this story will help you. Yesterday, my creative artistic daughter, Claire, asked for us to go...

I didn’t want to be selfish

  “We can do no great things, only small things with great love.” Mother Teresa I love this quote because it is a reminder how small acts can make a big difference. I will never forget the moment a waiter at the Cracker Barrel told me my check was...

Hesitation is the enemy of progress

  Last week I was on a retreat in Santa Barbara with the mastermind group I joined to support me emotionally as I grow my business to touch as many women as I can who need this message. One of the speakers was Marla Mattenson, a relationship expert, who spoke...

Eat Whatever The Fork You Want Diet

Everyone is looking for a pill, plan, secret sauce, or the ONE thing someone did that made the biggest impact. We keep searching. When we think we have found it, it feels exciting because of the hope and possibility of happiness that we long for. Inevitably it fails...

Don’t back down my friend

I remember this moment like it was yesterday. Sitting on the beach at a local soda (local restaurant for ticos not tourists) in Costa Rica where I relocated with my family in 2015 for the year. It was exactly three years before that I wrote a promise letter to myself...

When Mindful Eating Fails

If you have been searching for answers to overcome your cravings or regain control with food, mindful eating has probably come across your radar. How you eat really is more important then what you eat in the beginning stages of developing your intuition with food to...

Weight Loss Resolutions

Statistics can be daunting.   With weight loss being the most common goal in the New Year, hearing only 8% of New Years Resolutions stick can make you think why bother. I mean 95% of diets fail anyway.   OR   You can bet on yourself 100% instead of...

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