by Karen Diaz, RD | | Blog
As Valentine’s Day approaches many are starting to think about their significant others and how to express our love for them. Love is in our minds, on our hearts, and all over the shelves in every Walmart isle. We want our boyfriend or husband to feel loved, sexy, and...
by Karen Diaz, RD | | Blog
As a mom, we are everyone’s rock. We take care of the needs of so many people we love. We are givers. At the end of the day, our needs fall down to the bottom of the list. Our guilt over doing something for pleasure has us grocery shopping during our “free time”. As I...
by Karen Diaz, RD | | Blog
In Fact, It Made Them Worse In 2012, I left my 9-to-5 job to pursue an online business. I wanted to create a business to provide flexibility and financial freedom to my family so we could live where we wanted and have more quality time together. At first, I...
by Karen Diaz, RD | Mar 4, 2019 | Podcast
The Power Inside of You Somewhere along the way we get disconnected and we started to forget that their is power inside of us. In some cases we are looking at the past and identifying with it and we get into that overwhelmed chaotic state. Its so important for you to...
by Karen Diaz, RD | Feb 25, 2019 | Podcast
Should I Listen To Mindful Eating Meditations What does meditation have to do with mindful eating? I wanted to address this today topic today. It is so great that they are incorporating mindful eating mediation into apps now. Listening to mindful eating mediations...
by Karen Diaz, RD | Feb 18, 2019 | Podcast
Gut Health For Emotional Eaters Is there a natural path that we can take to improve our lives? I have been thinking a lot about this topic lately, and I wanted to find an answer. So many of us struggle with our health and our mental mindsets in todays world. Our gut...
by Karen Diaz, RD | Feb 11, 2019 | Podcast
The Lie Of “This Is Not a Diet” Often on our quest to get healthy and lose weight you might hear this phrase “This is not a diet, this is a lifestyle.” We dive in to this topic today, talking about the lies and the tricks that we may encounter...
by Karen Diaz, RD | Feb 4, 2019 | Podcast
Keto is Not The Answer Keto is not the answer! Today we are not only talking about the Keto life style, but we are looking into all forms of diets. You are not going to know what works for you until you work on the relationship with food and body first. Once we begin...
by Karen Diaz, RD | Jan 21, 2019 | Podcast
Movement for Self Love Today we are going to talk about exercise and self love. This is something that is near and dear to my heart because so often we do these diets just to shrink our bodies, but they do not come from a place of ethical values. Today we talk about...
by Karen Diaz, RD | | Blog
Years of Battling Food and Body Image Can Be Your Greatest Asset The most inspiring stories of success and growth that lift people up and give them hope for something greater always come from the lessons learned to overcome a struggle or long fought battle with an...
