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No one wants their child to grow up with an eating or body disorder.  

We breakdown the battle with food and weight into three areas.

Where Can I Support You? 

Karen is an eating disorder dietitian at Johns Hopkins All Children’s Hospital in St Petersburg Florida with over 18 years experience in this speciality. She is committed to providing guidance and support to empower families with prevention, recovery, or management of eating disorders. From helping parents develop a healthy relationship with food, guidance for raising confident, intuitive eaters, or teaching skills in eating disorder recovery, she is dedicated to giving affordable expert advice. Her best selling book Within Making Peace With Food and Body Image to Create a Healthy Home and Family and online resources, are all created to support this mission. 

She wants families to experience life free from the obsession with food and weight and feel fulfilled knowing their shift is the start of a ripple effect ending the legacy of dieting, eating disorders, and body bashing for generations to come. 

Fear tactics don’t sway us to follow a certain diet. We deserve to feel satisfied with our food & life.
Personal happiness is essential. To be selfless you need to meet your needs first. We are enough
right here, right now. We embrace imperfections and highlight strengths.
We are free. The light inside of us shines bright.

Forgiving Myself is a Gift

I Am Worthy

I Will Feed My Soul

Speak the Language of the Person You Want to Become

I Control My Action Which Controls Emotions

Change Your Words to Change Your Worth

Feel Normal Around Food

Free Interactive 4 Day Course. Struggling with food does not need to be a lifelong issue. Discover how it is possible for you to feel normal around food.  

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