Karen Diaz, RD, Author at The Free Life
Intentional Weight Loss

Intentional Weight Loss

Intentional Weight Loss Transforming your relationship with food and your body is some of the most powerful work you can do to improve your quality of life. In a world that tells you to shrink if you want to be healthy, it is tempting to want intentional weight loss...
No More Restarting With Food

viagra costs

No More Restarting With Food Indulge on weekends, holidays, and vacations. Restart for a three, seven, or 21 days cleanse of sugar or clean eating. This cycle may seem normal. In the episode, I pose a fresh perspective. Does this cycle hold you back from truly knowing...
Surprise Yourself

Surprise Yourself

Surprise Yourself Overcoming a behavior, pattern, or belief system that kept you stuck for years creates the confidence that you can do so much more than you ever believed before. There is nothing more empowering then surprising yourself over what you are capable of....

Feel Normal Around Food

Free Interactive 4 Day Course. Struggling with food does not need to be a lifelong issue. Discover how it is possible for you to feel normal around food.  

You have Successfully Subscribed!