by Karen Diaz, RD | Oct 30, 2017 | Intuitive Eating
I remember the first website that I put together myself, youronlinedietitian.com. When I sent it to my friends, my first feedback was: “This is boring, I would look at it then leave. There is nothing that pulls me in.” It was devastating at the time. A year of running...
by Karen Diaz, RD | Oct 23, 2017 | Intuitive Eating
I remember when I was living in New Jersey with two little toddlers. My husband worked from 6 am to 9pm some nights on top of an active social calendar. He like to sail, attend a men’s group at a local church, play soccer, and more. I would feel so angry all the...
by Karen Diaz, RD | Oct 16, 2017 | Intuitive Eating
Did you see my Facebook Live today? Click here to listen. I sat in my office with no windows with piles of charts waiting for notes and just cried. The house with the white picket fence, a successful husband, a job that helped woman, and two healthy kids was my...
by Karen Diaz, RD | Oct 9, 2017 | Intuitive Eating
You are powerful beyond measure. I know you may feel weak, without willpower, hopeless, and so so confused what step to take next but I am here to remind how powerful you are. Want to hear more about this check out my Facebook Live from today: Click here. All your...
by Karen Diaz, RD | Oct 2, 2017 | Intuitive Eating
Have you ever wished you could look like someone else? You want her body. You want her face. If I was beautiful like that I would love life. I would be happy. The comparison game is a distraction and takes us away from cultivating the feelings we desire and...
by Karen Diaz, RD | Sep 25, 2017 | Intuitive Eating
When is comes to food, are you more: Satisfed: Fulfilled of one’s needs and expectations or the pleasure derived from this OR Deprived: Feeling the lack or denial of something considered to be a necessity If you answered deprived, deprivation around food...
