Gut Health For Emotional Eaters

Is there a natural path that we can take to improve our lives? I have been thinking a lot about this topic lately, and I wanted to find an answer. So many of us struggle with our health and our mental mindsets in todays world. Our gut is like a second brain for us, it has a large affect on our mood, our sleep as well as our attitude. When we understand that our brain and our gut work in unison with each other, we start to feel better overall.