This episode is all about timed meals to help you reconnect with your body. Timed meals are not for everyone, but in this episode, I’ll share the ins and outs of timed meals to help you discover if it’s a strategy that’s right for you when it comes to your relationship with food and your body.
Working with the thousands of clients that I’ve worked with over the years, I want to preface the concept of timed meals by saying that it’s not for everybody…but for certain people, it can be a game-changer
So in this episode, you’ll hear:
- What it means to have “timed meals”
- Who this is a fit for and how to know if it’s for you…
- How timed meals can help someone transition from being a yo-yo dieter to an intuitive eater