by Karen Diaz, RD | Apr 8, 2019 | Podcast
Tapping Into Your Intuition is the key to ending emotional eating, binging for good I want you to think about the question, what is a diet? I want to be able to explain this in a different way then you typical hear. It made me realize a diet is like someone else...
by Karen Diaz, RD | Apr 1, 2019 | Podcast
Weight loss doesn’t cure negative body image Weight loss doesn’t cure negative body image. We are all different. Some of us are happier at a certain weight then others. Loosing weight doesn’t always cure negative body image. To decide that someone...
by Karen Diaz, RD | Mar 25, 2019 | Podcast
Quitting takes more energy Quitting takes more energy. Think about how much energy you exert thinking about what not to eat and fighting the urges not to eat food. What would you do? Would you take bigger risks? Would you be farther in you career? Believing and having...
by Karen Diaz, RD | Mar 25, 2019 | Podcast
3 Unexpected Results From Breaking Free of the Chaos Around Food Think about how much time you have spent thinking about food or thinking about your body. There are 3 Unexpected Results From Breaking Free of the Chaos Around Food. A lot of people will say to me that...
by Karen Diaz, RD | Mar 18, 2019 | Podcast
The Power of Secrecy If the thought of anyone finding out how you think, feel or act about food or your body scares you then this is for you! Life should be this fun exciting journey to learn about yourself. Everyone wants to feel at peace with themselves and it all...
