by Karen Diaz, RD | Sep 18, 2017 | Intuitive Eating
The first week of September I was in Paris with my husband for a little pleasure and then a two day event to work on The Free Life with some inspiring entrepreneurs. I got clarity on lots of new goodies coming your way to help with cultivating calm, increasing...
by Karen Diaz, RD | Sep 11, 2017 | Intuitive Eating
As I sit in my home waiting for Irma, I have been thinking about how life always can teach us about food and weight. Over the past few days we have been using the information given to us to make choices about how to handle the storm. Preparing our home with...
by Karen Diaz, RD | Aug 28, 2017 | Intuitive Eating
As I sat on the couch with my daughter Claire, who is nine, she looked at her baby picture and said “I guess my eyes will always look like this with dark circles” I froze. It felt like an eternity although in reality was a second. My mind raced. I...
by Karen Diaz, RD | Aug 21, 2017 | Intuitive Eating
Let me ask you a question. How often do you say: I always… I always eat too much. I always lose control around food. or I never… I never keep the weight off. I can never stick to a diet. These statements stem from beliefs. What are the beliefs...
by Karen Diaz, RD | Aug 14, 2017 | Intuitive Eating
The walls were dark. There was no window. Sometimes I would just cry as I sat in my office writing notes. I was working at the eating disorder clinic for seven years and I loved every minute of it. It used to energize me. Now it made me sad and I no longer was...
by Karen Diaz, RD | Jul 17, 2017 | Intuitive Eating
Yesterday my family and I went to Disney’s Animal Kingdom to experience the new Avatar ride, Flights of Passage. We settled in for a long wait, which it was at 3 hours long, and were hopeful for an exciting ride. Was it Worth 3 Hours in Line? I can whole...
