Traveling To See Family

Traveling To See Family

Today we are going to be talking about traveling to see your family. I know for me its hard to travel away from the comfort of your home. It can be very stressful especially around this time of year. Learn how to take a deep breath and really think about what is going...
Holiday Party Overwhelm

Holiday Party Overwhelm

One of the big things that come up over the holiday season is parties. There can be a lot of overwhelm especially when it comes to food and body image. I really encourage you to shift your mindset and have a positive approach going into this holiday season.  Show...
Food Is Everywhere

Food Is Everywhere

Food is everywhere. Especially during the holiday season, it seems like everywhere you look food is available. Shifting the way you look at the availability of food can make a big difference when it comes to overcoming overeating. This time of year especially, start...
What To Do With A Craving

What To Do With A Craving

There is only so much you can do over the holidays. There are going to be times where cravings and urges come up. There are things that you can do to change the holidays to make them better, but there are also those moments that come up and your body and mind revert...
Holiday Manifesto

Holiday Manifesto

A manifesto is a belief system to bring you back when you are overwhelmed. Everyone has different value systems and different things that are important to them. You have to decide what the most important thing is to you. Creating a holiday manifesto can provide you...
Holiday Mindset

Holiday Mindset

The holidays can be a stressful time for many of us. That’s why working on your holiday mindset ahead of time can make such a difference. It’s important to start creating a mindset now that you want to have going into the holiday season, and have a plan in...

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