by Karen Diaz, RD | Mar 25, 2019 | Podcast
Quitting takes more energy Quitting takes more energy. Think about how much energy you exert thinking about what not to eat and fighting the urges not to eat food. What would you do? Would you take bigger risks? Would you be farther in you career? Believing and having...
by Karen Diaz, RD | Mar 25, 2019 | Podcast
3 Unexpected Results From Breaking Free of the Chaos Around Food Think about how much time you have spent thinking about food or thinking about your body. There are 3 Unexpected Results From Breaking Free of the Chaos Around Food. A lot of people will say to me that...
by Karen Diaz, RD | Mar 18, 2019 | Podcast
The Power of Secrecy If the thought of anyone finding out how you think, feel or act about food or your body scares you then this is for you! Life should be this fun exciting journey to learn about yourself. Everyone wants to feel at peace with themselves and it all...
by Karen Diaz, RD | Mar 18, 2019 | Podcast
What If You Loved A Food Craving What If You Loved A Food Craving? We just want to get rid of our food cravings so lets start flipping these ideas on their head and looking at them in a different way. Food cravings are not necessarily a bad thing. Lets start looking...
by Karen Diaz, RD | Mar 11, 2019 | Podcast
What Network Marketing and Weight Loss Have in Common Network marketing, what does that have anything to do with weight loss? Well, it is very similar to the struggle people have with food and weight. In this podcast I talk to you about my story, and my struggles...
by Karen Diaz, RD | Mar 4, 2019 | Podcast
The Power Inside of You Somewhere along the way we get disconnected and we started to forget that their is power inside of us. In some cases we are looking at the past and identifying with it and we get into that overwhelmed chaotic state. Its so important for you to...
