How to Feel Sexy Without Dropping a Pound
As Valentine’s Day approaches many are starting to think about their significant others and how to express our love for them. Love is in our minds, on our hearts, and all over the shelves in every Walmart isle. We want our boyfriend or husband to feel loved, sexy, and...
A Promise to My Daughter
As a mom, we are everyone’s rock. We take care of the needs of so many people we love. We are givers. At the end of the day, our needs fall down to the bottom of the list. Our guilt over doing something for pleasure has us grocery shopping during our “free time”. As I...
Why Moving to Costa Rica Did Not Solve All My Problems
In Fact, It Made Them Worse In 2012, I left my 9-to-5 job to pursue an online business. I wanted to create a business to provide flexibility and financial freedom to my family so we could live where we wanted and have more quality time together. At first, I didn't...
The Power Inside of You
Somewhere along the way we get disconnected and we started to forget that their is power inside of us. In some cases we are looking at the past and identifying with it and we get into that overwhelmed chaotic state. Its so important for you to realize that you do have...
Should I Listen To Mindful Eating Meditations
What does meditation have to do with mindful eating? I wanted to address this today topic today. It is so great that they are incorporating mindful eating mediation into apps now. Listening to mindful eating mediations before you eat, or after you eat, may end up...
Gut Health For Emotional Eaters
Is there a natural path that we can take to improve our lives? I have been thinking a lot about this topic lately, and I wanted to find an answer. So many of us struggle with our health and our mental mindsets in todays world. Our gut is like a second brain for us, it...
The Lie Of “This Is Not a Diet”
Often on our quest to get healthy and lose weight you might hear this phrase "This is not a diet, this is a lifestyle." We dive in to this topic today, talking about the lies and the tricks that we may encounter on our journey to get healthier and lose...
Keto is Not The Answer
Keto is not the answer! Today we are not only talking about the Keto life style, but we are looking into all forms of diets. You are not going to know what works for you until you work on the relationship with food and body first. Once we begin to understand this...
Movement for Self Love
Today we are going to talk about exercise and self love. This is something that is near and dear to my heart because so often we do these diets just to shrink our bodies, but they do not come from a place of ethical values. Today we talk about connecting with our...
5 Secrets to Turn Food Struggle into a Purpose with Profit
Years of Battling Food and Body Image Can Be Your Greatest Asset The most inspiring stories of success and growth that lift people up and give them hope for something greater always come from the lessons learned to overcome a struggle or long fought battle with an...