Is Hiding Your Emotional Eating Costing You?

Is Hiding Your Emotional Eating Costing You?

My first year of marriage, a friend asked me to tell her how amazing marriage was. My response was, “It is hard.” That never meant it was bad, but I also have never sugar coated. After I shared how it was a lot more work then I thought, we went about our...
Stop Feeling Overwhelmed By Tomorrow

Stop Feeling Overwhelmed By Tomorrow

Everyday is Not a Day at the Beach Maybe you wake up feeling pretty calm and confident about your day. Somewhere between getting the kids dressed and dropping them off being overwhelmed causes your brain to put you in a state of inaction. The To Do List feels like it...