by Karen Diaz, RD | | Blog, Podcast
The Definition of Binge Eating When you search google for the definition of binge eating, it states, “the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.” So often I speak with women who...
by Karen Diaz, RD | | Blog
I believe there aren’t enough conversations between adults and children on the topics of bodies and food. These conversations are critical to have. If you feel uncomfortable talking about these topics, remember that every day your children are exposed to other con-...
by Karen Diaz, RD | | Blog
REMOVING THE POWER FROM FOOD So many of us give food too much power. We think a healthy choice will lead to weight loss, or one unhealthy choice might cause cancer. We fail to listen to our bodies because we believe there is so much power behind every bite and every...
by Karen Diaz, RD | | Blog
“Come on you have to try this dessert.” “Don’t make me have dessert alone.” “I think we should splurge tonight.” “Are you sure you want to eat that? It is so bad for you.” There is a lot...
by Karen Diaz, RD | | Blog
As Valentine’s Day approaches many are starting to think about their significant others and how to express our love for them. Love is in our minds, on our hearts, and all over the shelves in every Walmart isle. We want our boyfriend or husband to feel loved, sexy, and...
by Karen Diaz, RD | | Blog
As a mom, we are everyone’s rock. We take care of the needs of so many people we love. We are givers. At the end of the day, our needs fall down to the bottom of the list. Our guilt over doing something for pleasure has us grocery shopping during our “free time”. As I...
