The Free Life Podcast

Worthy

When you look up overeating online, these words come up: "eat too much", "greedy", "gorge oneself", "overindulge", "selfish". It's no wonder that people who struggle with weight have low self-esteem, feel weak, or believe life will get better only if and when they get...

Satisfaction

When we're talking about dieting, satisfaction is often the furthest thing from what we're feeling, right? Dieting is delaying satisfaction. We're saying we need to suffer or feel deprived in order to get to a place and when we get there, only then will we feel...

Calm

Right before you decide to go on a diet, do you make the choice from a state of calm, peace, and excitement, or do you make the choice from a place of chaos, feeling frustrated, like you just let yourself go, or wanting to hide until you shrink? For many women, it's...